My sister in law, Raeesah, is a whizz in the kitchen and I could definitely learn a thing or two from her. She passed on this deliciously creamy and wholesome butternut soup recipe to me and it was a winner from the word "chop"!
TIPS:
- Save time in the kitchen (and your fingers) by purchasing diced butternut from the supermarket. It does work out marginally more expensive in comparison to buying a whole butternut but the time saved is actually invaluable.
- Serve your soup with toppings like sunflower seeds (which pack an extra punch of Vitamin E and are a very good source of copper and Vitamin B), feta and a light dusting of chilli powder for a kick.
Prep time: 15 minutes
Cooking time: 40 minutes
INGREDIENTS: Yields 4 - 5 bowls
- A knob of butter
- 1 large white onion
- 1 small butternut chopped or 1 punnet of chopped butternut
- l litre (4 cups) Ina Paarman vegetable stock
- 125 ml fresh cream (optional)
METHOD:
- Melt the knob of butter in a heavy based pot over medium heat ensuring that the butter doesn't burn.
- Add the chopped onion to the pot and let sweat until translucent in colour.
- Throw in the butternut pieces and cover with 500 ml vegetable stock. I used Ina Paarman's Vegetable Stock in this recipe which is full of flavour and great quality too!
- Simmer on medium heat until cooked through and the butternut is soft to the touch. This should take approximately 30 minutes.
- Using a hand blender, puree the soup until it reaches a silky smooth texture. If you find the soup to be too thick, add water slowly to rectify.
- Add the fresh cream to the soup and bring to a simmer.
- Adjust seasoning here by adding a crack of pepper or if you prefer, a tablespoon of sugar.
- Serve soup in bowls and garnish with feta, sunflower seeds, chilli powder or a sprig of thyme.
Love,
Yo Homi
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