Pages

Showing posts with label Self Care. Show all posts
Showing posts with label Self Care. Show all posts

Friday, 18 August 2017

Changes in my life


You may have noticed that I've gone off the grid for a while. This is definitely not for a lack of trying or being sapped of creative energy - rather, a few "challenges" I've had recently (bear with me here!). 

Social media is meant to be a platform for communication and collaboration but recently, it feels like every time I scroll through my feed, people are celebrating all the wonderful things going on for them. Trust me, it's not shaking my bones and I'm not the jealous type, but it makes you...hesitant... to write up a real, raw and truthful post. It's time to take a hit and reveal what's really been going on in my life. 


Some of my followers may have heard the exciting news that I have skipped ship from a fun and energetic Agency career and dipped my toes into the professional Corporate world. I couldn't be happier for the challenge, and the opportunities that have presented themselves over the last few years. It feels like this is what I have been building up to - a culmination of life experiences that land me smack in the middle of corporate utopia in my middle twenties. I didn't realise how scared of change I was until I was faced with it. Having to change my travelling patterns, swap out my entire wardrobe of workwear (no more sandals and summer dresses to the office) and facing my irrational fears like the chance that I would get hungry at work (I have a food addiction) and not know where to get a snack (yes, irrational I know). It meant a lot of unnerving stress. Stress about the unknown, whether I was "good enough", had I made the right decision. It was overwhelming and, as I have learnt now - completely unnecessary. 

Two weeks into my new job, I fell ill with a serious case of Influenza A. I went to bed with a slight cough and woke up the next morning with severe muscular pains, a chest on fire and a fever through the roof. Uncontrollable nausea and a general air of "I'm going to die". I was admitted into hospital that morning and spent a few days in a cold, sterile ward. It's during this time that I had to face more irrational fears (you can tell by now that I don't do well with any form of stress) like needles, washing my hair with a drip attached to my vein, spending a whole weekend without my husband (we're basically inseparable when we're at home together) and overcoming the incessant bouts of nausea and feeling ever so sorry for myself. The night before I could be discharged from hospital, my Doctor let me know that if I could go the night without a spike in my fever, I would be free to go home the next morning. Home to my own bed, wardrobe and bathroom - I wanted OUT! I was dosed with medication, happy with spending one more night and freedom was just a few hours from my fingertips. I could almost feel it. 

At midnight, I was overcome with cold. Shivering in my bed, squirming under the sheets trying to get warm - this torture lasted two hours. I refused to ring the bell to alert the nurses, telling myself that I needed to last the night without a fever to go home. I was adamant I could fight it on my own, that I would fall asleep "soon" and it would be morning. After finally coming to terms with the fact that the fever wouldn't break on its own, that I needed help and perhaps one more day in hospital wouldn't kill me - I called for the nurses. They were kind, inserted  new medication into the intravenous drip and let me sleep. Before drifting off, I remember thinking, why did I spend hours suffering when help was literally a single bell away. The next morning, I was discharged anyway and made it to attend Trevor Noah's comedy show at the Durban ICC (more about that later). You could say - it all worked out in the end. 

Perhaps if there's anything I learned over the last two weeks:

- Stop stressing over things that you have no control over. 
- Stop feeling sorry for yourself. It's almost impossible to feel positive when all you're perpetuating is a cloud of negativity. 
- Ask for help - the consequences be damned. 
- Family over everything - I couldn't have done this without my husband and parents by my side. They're my emotional strength, my care givers and my greatest supporters. I owe them all a lunch or two. 

Right now, I'm in a positive & happy space. I'm ready to challenge myself creatively and share a little more - the negatives AND the positives. You'll be hearing a lot more from me, that's for sure. 

Love, 
Yo Homi 

Friday, 20 January 2017

The Pink Table Project on World Cancer Day



The Pink Table Project on World Cancer Day is a Global Initiative challenging Restaurants Worldwide to host Pink Table Dinner Parties & Cancer Support Fundraisers in aid of a Beneficiary in their country.
On World Cancer Day 2016, South Africa launched phase 1 of The Pink Table Project, which was the largest Pink Table Dinner Party and Cancer Awareness Fundraiser the country had ever seen, with over 80 participating host restaurants, and more than 1 000 eager and generous patrons.

With such an overwhelming success, the project soon surpassed our South African borders, and this coming World Cancer day in 2017, they are able to go global, taking their project to over 20 countries!

The Pink Table Project has partnered with Zomato.com, the leading restaurant guide application, to elevate the project on an International scale.
Their primary focus is #IFoundHealthy, where they aim to prove that not only do most restaurants have Healthier Menu Items available for their patrons, but that Restaurant Chefs can excite us with Healthy Eating options, showing that Healthy can be both Decadent & Delicious. In doing so they want to discover and celebrate the World's Healthiest Menu's with the Launch of a Pink Menu on World Cancer Day.

Join us, ‘Dressed in Pink and Left to Sparkle’, as we Celebrate Good Food in Good Restaurants, being inspired to not only find ways to indulge in healthy living so that we can learn to manage our own Wellness Journey, but to enjoy every second of that experience, all the while supporting global Cancer organizations whose daily task it is to support those who can’t always help themselves.
Our Cancer Support Beneficiary Select in South Africa is the PinkDrive,
Visit them at www.pinkdrive.co.za

To find out more, please visit them at www.thepinktableproject.com/world-cancer-day-event
Join our event page on Facebook @ The Pink Table Project on World Cancer Day 
Join us on FacebookTwitterInstagram

#ThePinkTableProject #IFoundHealthy #WeCanICan #WorldCancerDay

Monday, 2 January 2017

Beauty Review: Himalaya Herbals


Here's the lowdown: 6 months ago I decided to throw out all my skin care products and start fresh. My skin looked tired and I experienced break outs fairly often. I decided I needed to go back to basics and try a natural, herbal solution to my skin issues. I was recommended to try out the Himalaya Herbals range and I haven't looked back since.


The brand suits my Indian skin type, and I have combination skin. Himalaya covers everything from skin care, hair care and even baby care with a gentle baby skin care range (cool, right?). So far, I've dipped into the following:

  • Gentle exfoliating Apricot scrub (R70.00): I use this twice a week to exfoliate my skin. I wear make up on most days and although I keep it light, having a scrub twice a week keeps my pores clear, eliminating break outs. The scrub is lightly scented and non abrasive - no redness after use which is a huge bonus. 
  • Almond and cucumber peel off mask (R70.00): I usually treat myself to a peel off mask once a week on a Sunday evening. Start the week off with revived skin by slathering my face with this deliciously thick and creamy mask. I suggest using a brush to apply the product evenly on your skin and letting it dry for approximately 15 minutes. Once dry, peel off gently and rinse with warm water. You instantly see the difference with a brighter skin tone and a noticeable glow. 
  • Himalaya Protein Hair Cream (R46.00): I was a little sceptical to try this, believing it would leave my hair greasy and heavy. The product has a thick, whipped texture and contains key ingredients like amla, liquorice and lotus. Application is simple - wash and condition as normal and towel dry your hair. Once done, apply a little of the product to you hair and blowdry. I found my hair to be softer after use with lots of shine - the hair cream packs a punch in my weekly beauty routine.
Thoroughly impressed with the current holistic range, the products are reasonably (if not under) priced and can be found in major retailers like Clicks and Dischem. I've uncovered two standalone stores in Durban, one in Pick n Pay Hyper by the Sea and the other in Phoenix Plaza, Phoenix.You can also purchase online via the Himalaya Herbals website: www.himalayaherbals.co.za

Pick a product and give it a go, you won't be disappointed. 

Love, 
Yo Homi.


Thursday, 29 December 2016

2017: This is OUR year.

So you thought 2016 was going to be your year. You had it all planned out - dreams bigger than Moses Mabhida Stadium and full of depth and hope that THIS year, was going to be the final frontier. But then life got in the way, famous people started dying, your workout goals became less frequent and you're filled with doubt about the next chapter.


Don't be despondent. Some great occurrences did happen, (believe it or not).  
  • There's an Ebola vaccine now
  • Child mortality rates globally are down 
  • Leonardo Dicaprio FINALLY got that Oscar (YAAAS!) 
  • Humpback whales are no longer endangered
  • The Ozone layer is repairing itself 
  • Durban was named the city in South Africa with the highest quality of life  
Turn that frown upside down - let's get the positive thoughts vibing in that beautiful mind of yours. Here's what you have going for you right now...
  • You have internet access. That means you can Google CAT VIDEOS.
  • You're more aware than ever that 2017 is going to set you up for challenges. Challenges that you can now face since 2016 has HUMBLED YOU. 
  • New Year resolutions are solidifying in your mind - you're more keen than ever to save money, drop a dress size, learn to strobe, perfect your bullet form to-do lists and get around to trying out hot yoga. 
  • You have the ability to control your thoughts. 
  • You also have the ability to leave behind all the toxic thoughts, behaviours, habits and people that held you back in 2016. LOOK AT YOU! 
 “It's crazy, how similar we are. Here's both of us, working through our stuff, trying to make something positive out of something really bad.”
Jenny Han, Fire with Fire
Now build yourself up and face it head on - this year is going to be a wild ride.

Love, 
Yo Homi